Counselling Services

Together we can find the approach to therapy that fits best for you.

1:1 Therapy: In-Person in Squamish and Online throughout BC

I make use of a wide range of therapeutic techniques to address the unique needs of each of my clients. These approaches include:

Acceptance and Commitment Therapy (ACT): Helping individuals develop psychological flexibility, mindfulness skills, and values-based actions.
Cognitive-Behavioral Therapy (CBT): Assisting clients in identifying and challenging negative thought patterns and behaviors to promote positive change.
Mindfulness: Incorporating mindfulness techniques to cultivate self-awareness, reduce stress, and enhance overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy for processing and healing unresolved trauma and related symptoms.

I have extensive experience working with clients facing various concerns, including:

Anxiety: GAD, social anxiety, OCD, phobias
Substance use and drinking concerns
Depression and other mood disorders
Unresolved trauma and PTSD
Low motivation or feeling "stuck"
Stress, burnout, or feeling overwhelmed
Compulsive behaviours

1:1 Therapy for Teens (ages 14+)

Are you a teenager or a parent of a teenager seeking support? I'm here to help. With over ten years of experience working with youth and young adults, I specialize in providing counseling services for individuals aged 14 and above who are navigating mental health concerns.

Whether you're facing challenges related to anxiety, depression, low self-esteem or other issues, I offer a safe and non-judgmental space to explore your thoughts and feelings. Together, we can work towards understanding, growth, and fostering a positive path forward